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(see Syllabus)
Thank you for your enquiry about our classes.
New students must print and complete these forms prior to
attending:
• Student Data
Form
• Release Form
Directions are shown below.
| When |
Place |
Time
|
Class
Focus |
| Mon |
Synergy,
Exeter Hospital |
11:15am-12:45pm
|
Tai Chi
& Qigong |
| |
Cole
Hall, UNH, Durham |
5:30-6:00pm
|
Tai Chi
Sword,
Tai Chi Saber |
| |
Cole
Hall, UNH, Durham |
6:00-7:30pm
|
Tai Chi
& Qigong
|
| Tues |
Society
for the Protection of NH Forests, Concord |
5:30-6:00pm
|
Tai Chi
Sword
|
| |
Society
for the Protection of NH Forests, Concord |
6:00-7:30pm
|
Tai Chi
& Qigong |
| Wed |
Synergy,
Exeter Hospital |
11:00am-12:30pm
|
Tai Chi
& Qigong
|
| |
Synergy,
Exeter Hospital |
12:30-1:00pm
Tai Chi Break for Beginners
|
Tai Chi
|
| Thurs |
Cole
Hall, UNH, Durham |
5:30pm-7:00pm
|
Tai Chi
& Qigong
|
| Fri |
Bodyworks,
Concord, NH
|
5:15am-6:30pm
|
Tai Chi
& Qigong |
| Sat |
Synergy,
Exeter Hospital |
9:00-10:00am
Beginning Students
|
Tai Chi
& Qigong |
| |
Synergy,
Exeter Hospital |
10:00-11:00am
Experienced Students
|
Tai Chi
Kung Fu Fan |
| Sun |
Deerfield
Town Hall |
8:00am-9:00am
Beginning Students
|
Tai Chi
& Qigong |
| |
Deerfield
Town Hall |
9:00am-10:30am
Experienced Students
|
Tai Chi
& Qigong |
Durham, NH
Stacey's Cafe, Cole
Hall UNH,
291 Mast Road Durham, NH 03824
Concord, NH
Conservation Center, SPNHF,
54
Portsmouth St. Concord, NH 03301
Body
Works Martial Arts
85 Manchester St. Concord,
NH 03301
Exeter, NH
Synergy Health & Fitness, Exeter Hospital,
7 Alumni Drive, Exeter, NH 03833
Tai Chi Hand Forms
24 Moves Simplified Tai Chi Form:
- The most widely practiced Tai Chi form in the world
- Created in the 1950's to popularize Tai Chi for the masses
- Easy to learn and master, yet it has the same therapeutic and keep-fit value as the long form
42 Moves Combined Tai Chi Form:
- Created for Tai Chi competition
- Broadened the content of the 24 moves by adding additional postures from the
Chan, Wu and Sun Styles
- A great form to learn to understand and experience the different styles of Tai Chi
Tai Chi Sword Forms
32 Sword Form:
- Tai Chi weapon form teaches one how to develop a connection and co-ordination with an object, which is an extension of one's arm.
- The 32 sword form is a simplified Yang Sword Form. It is a good introduction to a Tai Chi Weapon.
42 Sword Form:
- Created for competition as well
- Has been enriched with some Chan Style's moves
- A natural progression from the 32 Sword Form
Tai Chi Saber
Tai Chi Fan Form
Kung Fu
Fan Form
Pushing Hands
Partnering work done in a non-martial
approach to develop and improve Tai Chi skills of balance,
rooting, softness and sensitivity.
Meditation
Simple meditation exercises are
practiced in class to aid in reducing stress and improving focus.
Qigong
Dao Yin Yang Sheng Gong
A comprehensive system developed by
Professor Zhang Guangde, combining traditional Chinese healing
knowledge with modern medical theory, in which the exercises are
characterized by harmonizing gentle fluid movement of the body with
systematic breathing. It also involves stimulation of key
acupressure points in the body and enhances mental awareness.
Clinical studies have proven this system to be effective in
improving health, preventing, and healing many medical ailments
without any side effects.
Ba duan Jing
Known as the Eight Brocades, this ancient
Chinese health exercise has existed for over 800 years and has
many variations. There are both sitting and standing forms, and the
two styles: the Southern is gentle and health-oriented; and the
Northern is more martial and vigorous. Professor Zhang's
interpretation is based on the theories of Traditional Chinese
Medicine. Experience various styles and choose what works for you.
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